Who Can Use Weight Benches?
The great news is that weight benches are useful for everybody and are extremely versatile pieces of equipment.
Amateurs
Starting a fitness journey may feel quite overwhelming for many people, especially if the machines look complex. Weight benches are simple and offer adjustable features so newbies can build their strength slowly. It offers these users stability and support for a full range of motion for their movements and helps them focus on their form.
Intermediate Lifters
The versatility in exercises that weight benches offer intermediate users is key to their growth. Often, users hit a plateau after they've gotten some experience or want to stick to the exercises that are most comfortable for them, and this may hinder their progress. Users can hit multiple muscle groups on the same bench and add weight to increase resistance, which is a great way to keep workouts interesting.
Advanced Lifters
Weight benches are essential to an advanced lifter. They are made for heavy use and can withstand the workout intensities and weights that advanced users often lift. They are perfect for doing expert exercises like super sets and drop sets. They serve as a support platform that professionals can use as a base for a custom workout, with weights that may not be available on other machines.
How Can Weight Benches Benefit Your Gym?
When you add a weight bench to your commercial or home gym, you can look forward to various fitness benefits, including:
- Muscle building: Weight benches allow users to perform various exercises that target different muscle groups, promoting muscle growth and development.
- Strength development: Users can increase their strength and fitness levels by incorporating weight training exercises on a bench. Using this machine over time will result in an increased rate of chest development, maximize abdominal and bicep activation and more.
- Versatility: Weight benches offer versatility in exercise selection, allowing users to perform various movements to target different muscle groups. Users can do chest presses, incline chest presses, shoulder presses, dumbbell flyes, tricep dips, seated bicep curls, leg raises, step-ups, bench dips and more.
- Stability and support: Reduced risk of injury is a major benefit that weight benches offer the user while exercising. They assist in maintaining proper form and alignment while you're pushing out your reps. They provide support with a padded seat or back.
- Fat-burning capabilities: This equipment builds muscle, which means it burns a high amount of calories. The more muscle users get, the more toned they become.
- Adjustable angles: Users can emphasize different regions of the same muscle group due to the different angle options on adjustable benches.
What Brands Do We Have Available?
At Global Fitness, we select high-quality new and used weight benches sourced from renowned manufacturers in the fitness industry, which include:
- American Barbell
- Cybex
- FreeMotion Fitness
- Hammer Strength
- Life Fitness
- M-Fitness
- Nautilus
- Paramount Fitness
- Precor
- Sportgear
- Technogym
- The Abs Company
- Torque Fitness
- Vicore
Why Purchase Weight Benches From Global Fitness?
When you choose us as your equipment provider, you will enjoy the following advantages:
- Extensive restoration and refurbishment: We thoroughly inspect all used machines and repair them through our 72-point process before shipping. We will also send you photos to make sure you're happy before we ship your equipment.
- Customization options: If you choose a refurbished product, our powder coating facility can give your bench your choice of branding and colors.
- Excellent warranty cover: All our equipment comes under warranty. Be sure to check the product page to see how the warranty works on the piece you're buying.
- Discounts: We want to serve the people who help keep our communities together, so we offer discounts for teachers, first responders and military personnel.
- Outstanding customer service: Our service is global, so wherever you are, we will be able to help you if there are any issues with the warrantied product.
Browse Our Collection of Home and Commercial Weight Benches
At Global Fitness, our staff are experts at refurbishing gym equipment, ensuring they are in like-new condition when you purchase them. Purchasing our equipment is a worthwhile investment for any commercial gym or home workout studio. If the budget is tight, take a look at our rental program.
Shop our used bench press equipment for sale, or get in touch with our professionals for more information.