Treadmill, Elliptical, or Bike: The Best Precor Cardio Equipment to Buy
Treadmill, Elliptical, or Bike?
The best way to lose weight and burn calories is cardio. A treadmill, elliptical, or bike are some of the best ways to get your cardio in for the week. Ideally, you would have space in your gym for all three so that you didn't have to choose between them. But you should consider how much space you have and which machines will fit where. Before you commit to buying a machine, you want to make sure that you know what kind of warranties and maintenance come with whatever you choose. While one machine may be cheaper than another, it may be lower quality and not have a warranty. Your customers are going to put these machines to good use, so you want to make sure that you're prepared to cover the costs. You should also consider what your customers will like best.
People tend to use the machine that they are more comfortable with and enjoy using. For example, some people hate running so they may be more likely to get on a stationary bike or an elliptical. If working out feels like a chore or a burden, the people at your gym are less likely to want to do it. The more people enjoy their workout, they will be more likely to keep coming back to your gym and using the equipment that you spent so much money on. To help you further decide on your decision, here is an in-depth look at each option.
Treadmill
The treadmill is perfect for any beginner at the gym because it is so easy to use. You just press the normally green button and start walking or running. You don't have to adjust it after the last person used it which avoids people using it wrong or breaking it. This machine is also great because it can be useful for people who love running but can't do it outside, or for people who are just starting out at the gym. The treadmill is versatile for those who are looking for an easy or a difficult workout.
A treadmill is often the most popular piece of equipment at a gym and is one of the cardio machines that burn the most calories. Because the belt keeps running, it's difficult to not workout and just stare at your phone while using the machine. One bad thing about using a treadmill is that it may put extra stress and tear on your joints.
If your gym members aren't used to exercising or they don't have the proper shoes and insoles, they could really damage their knees, feet, and ankles. For people who are just starting out, who are older, or who have conditions such as arthritis, a treadmill may not be the best option. A low impact workout would be a better choice by using a machine like the elliptical or the stationary bike.
Elliptical
Unlike the treadmill, the elliptical provides a low impact workout which creates less stress on muscles and joints. In addition to that, elliptical machines are extremely popular and probably the second most used machine in the gym. They are a great second choice for burning calories and losing extra weight. Unlike the treadmill, ellipticals can also be good for a full body workout. While treadmills are great for a leg or running workout, elliptical machines can also incorporate your arms into the workout. Another comparison between the elliptical and the treadmill is that the treadmill may need more maintenance than the elliptical.
Generally, there is some maintenance that comes with owning a treadmill, but an elliptical typically doesn't need any. There are some downsides to ellipticals. Because an elliptical is easy to use, there may not be anything to push you to train harder. Some ellipticals come with resistance settings, so if you do choose an elliptical, you may want to consider checking to see if that machine has that option.
You should also check to see what other options the elliptical offers. For example, some of them let the users pedal backwards to work out a different set of muscles than they normally would. You always want to make sure that your members can get the most out of your purchase.
Bike
An exercise bike can also provide a low impact workout, like the elliptical. A stationary bike may be optimal for people who wish they could bike outside but can't for some reason, maybe because it's too hot or cold or they don't own a bike. Like the treadmill, a bike is also easy to figure out how to use.
They also provide a great cardio workout, especially if you use them for spin classes. As with treadmills, ellipticals, or bikes, certain models come with televisions attached to help working out feel less like a chore as well. These machines normally have different settings as well so that you can change the easiness or difficulty of their workout.
Some bad things about a stationary bike is that each user has to adjust the machine before they use it. If they don't know how to adjust it, they may end up breaking it. If they don't adjust it properly, they could also injure themselves while using the machine.
Buy a Treadmill, Elliptical, or Bike Today
When it comes to choosing between a treadmill, elliptical, or bike you want to make sure that it's a machine your gym members will enjoy using. They are more likely to keep coming back to your gym if working out is fun or entertaining to them. You also want to make sure that you choose a machine that will help give them the best workout so that they can feel in shape and more confident.
No matter what machine you choose, there will be good and bad things to each of them, so you have to decide what you want the most from your machine. Now that you have some more information about each of the machines, you can start shopping for one today.
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